Red Carpet Diet

More tips from professional celebrity Trainer

We are always amazed by the beauty and glowing celebrity during their red carpet entrance. There are secrets lying underneath the radiance look. Ok, tips ni agak menarik untuk dikongsikan. Ini adalah antara yang diamalkan oleh Courtney Cox before attending her red carpet - The Red Carpet Diet.

3 Days Before The Event:

- Makan red berries, strawberries, blueberries yang mempunyai anti-oksida yang tinggi.
- Makan makanan yang kaya dengan Omega3 - tuna, salmon.
- Kurangkan/elakkan makanan bergaram/masin.


Celebrity diet tips from Austin ("America's favorite fitness expert”)
Austin doesn't recommend going on a deprivation diet to lose weight. She suggests eating healthy foods that fill you up and banish bloat.

1. Eat more fiber
What to eat for glowing skin:
  • Austin's top food picks for stunning skin.
  • Salmon to calm inflammation
  • Cantaloupe with lycopene for a healthy glow
  • Berries with polyphenols for anti-aging and to fight wrinkles
  • Olive oil to beat dryness and roughness
  • Greens (broccoli, spinach, collards, mustards, kale) with antioxidants to keep skin elastic and zinc to build collagen
  • Carrots with beta-carotene to discourage wrinkles
  • Oatmeal with cleansing compounds to oust toxins
  • Water to keep skin hydrated and supple
"Foods that contain fiber are important to eat on the days leading up to a big event because they blast fat and naturally suppress the appetite," says the fitness expert. "Fiber-rich foods also help to 'flush you out,' therefore helping to keep you slim." She suggests adding beans to your dishes, munching on raw veggies and whole fruit, and choosing high fiber cereals and 100 percent whole-wheat bread.

2. Pump up your potassium
You can suffer from water retention and puffiness regardless of your size. However, you can look thinner by eating foods that are high in potassium and low in sodium. "These help prevent the dreaded bloat, making it that much easier to slip into a form-fitting dress," says Austin. "Try a veggie, like bok choy, or a fruit, like plums, to reap the benefits."

3. Go lean with protein
Waffles and pancakes may sound like a tasty way to start the day, but all those carbs will leave you lethargic by mid-morning and craving yet more carbs. If you want to look and feel your best all day, start your morning — especially on days you have a big event planned — with protein-packed eats. Austin says, "Fit protein into your meal to keep your energy up! Eggs or egg whites would be a good choice."


Ingat senang ke nak jadi cantik. Huhu. Good luck!

XOXO,
Ema

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